Daily WOD – Feb 10, 2022

Shannon hitting some DB thrusters!

Workout of the Day

Complete 6 rounds, each for time of:

  • 24 DB snatches (50/35#, 12R/12L, alternating hands)
  • 12 handstand push ups
  • 8 burpees over DB

Start a new round every 4 minutes.

WOD Notes:  Choose a weight that will let you go unbroken through the DB snatches for the first 3 to 4 rounds.  If you’re performing strict handstand push ups, consider cutting the reps to 6 or 8.  The burpees should ideally take less than 30 seconds/round.  Each round should take between 1:30 and 2:30.  It would be wise to cap yourself at 3:00 each round.


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