Workout of the Day
Complete 6 rounds, each for time of:
- 24 DB snatches (50/35#, 12R/12L, alternating hands)
- 12 handstand push ups
- 8 burpees over DB
Start a new round every 4 minutes.
WOD Notes: Choose a weight that will let you go unbroken through the DB snatches for the first 3 to 4 rounds. If you’re performing strict handstand push ups, consider cutting the reps to 6 or 8. The burpees should ideally take less than 30 seconds/round. Each round should take between 1:30 and 2:30. It would be wise to cap yourself at 3:00 each round.
