Workout of the Day
Banded deadlift 12×3 (60% 1RM)
Then 3 attempts at a max broad jump.
Then complete NFT:
- 50 toe touches
- 50 leg lifts
WOD Notes: When choosing a band for deadlifts, red bands work well for someone with a deadlift <150#; black 150-225#; purple 225-300#; green 300+#. If you’re new to deadlifting, bands are not necessary. You can come in and get a bunch of deadlift practice!
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How many Sillup’s are there???