Daily WOD – Feb 11, 2022

“The CrossFit Open is officially two weeks away. If you have yet to sign up or are on the fence about it, what are you waiting for? Regardless of your age or ability, when you register for the Open, you’re signing up to bring out your very best, create memories, and have a blast! Don’t miss out on your chance to fitness with your fellow ICAers and other CrossFitters from all over the world! Here is the Open registration link. If you have any questions, please reach out to Ricky.”

Workout of the Day

Banded deadlift 12×3 (60% 1RM)

Then 3 attempts at a max broad jump.

Then complete NFT:

  • 50 toe touches
  • 50 leg lifts 

WOD Notes: When choosing a band for deadlifts, red bands work well for someone with a deadlift <150#; black 150-225#; purple 225-300#; green 300+#.  If you’re new to deadlifting, bands are not necessary.  You can come in and get a bunch of deadlift practice!


This Post Has One Comment

  1. Steven M

    How many Sillup’s are there???

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