Daily WOD – Feb 11, 2022
Workout of the Day Banded deadlift 12x3 (60% 1RM) Then 3 attempts at a max broad jump. Then complete NFT: 50 toe touches 50 leg lifts WOD Notes: When choosing a band for deadlifts, red…
Workout of the Day Banded deadlift 12x3 (60% 1RM) Then 3 attempts at a max broad jump. Then complete NFT: 50 toe touches 50 leg lifts WOD Notes: When choosing a band for deadlifts, red…