Workout of the Day
Complete for time:
- 800m run
- 75 KB swings (53/35#)
- 1000/800m row
- 60 wallballs (20/14# to 10/9′)
- 800m run
- 45 pull ups
WOD Notes: If you’re performing strict or banded pull ups today, shoot for 20 to 25. The wallballs should be in sets of 10 or more!