![](https://iron-cross-athletics.com/wp-content/uploads/2022/02/IMG_9973-scaled.jpg)
Workout of the Day
Overhead Squat 8-8-15
Then complete:
50 slow butterfly abmat sit ups (~2 seconds up, ~2 seconds down)
WOD Notes: The goal today is to establish a 15 rep max overhead squat. If going overhead doesn’t feel good for you, consider a back or front squat instead. The intent on the abmat sit ups is to start each rep without