Daily WOD – Feb 27, 2022

Frank W. firing through some KB snatches!

Workout of the Day

Overhead Squat 8-8-15

Then complete:

50 slow butterfly abmat sit ups (~2 seconds up, ~2 seconds down)

WOD Notes:  The goal today is to establish a 15 rep max overhead squat.  If going overhead doesn’t feel good for you, consider a back or front squat instead.  The intent on the abmat sit ups is to start each rep without


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