Daily WOD – Feb 28, 2022

Mike T. firing through a row!

Workout of the Day

Complete 10 rounds for time of:

  • 15 traditional KB swings (70/53#)
  • 12 push ups*
  • 9 toes to bar

Time Cap = 20 minutes.

*The Rx push up today will take place with your hands on 25# plates and you will hit your chest to an abmat.

WOD Notes:  Choose scales for the push ups and toes to bar such that they each take ~30 seconds per round.  Neither should exceed 45 seconds in any one round!  KB swings should be unbroken for the majority of the rounds.

Community Notes:  Happy Birthday Dan Ellis, Kyle E, Mani and Jason L!


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