Workout of the Day
Complete 10 rounds for time of:
- 15 traditional KB swings (70/53#)
- 12 push ups*
- 9 toes to bar
Time Cap = 20 minutes.
*The Rx push up today will take place with your hands on 25# plates and you will hit your chest to an abmat.
WOD Notes: Choose scales for the push ups and toes to bar such that they each take ~30 seconds per round. Neither should exceed 45 seconds in any one round! KB swings should be unbroken for the majority of the rounds.
Community Notes: Happy Birthday Dan Ellis, Kyle E, Mani and Jason L!