Daily WOD – Mar 1 2022

Rachelle hitting some hang DB snatches!

Workout of the Day

Complete 5 rounds for time of:

  • 250m row
  • 15 deadlifts (225/153#)

WOD Notes: Choose a deadlift weight with which you could complete 15 in a row (~60% 1RM).  Most will do 2 or 3 sets per round in this workout with very short breaks.

Community Notes:  Happy Birthday Tom G!


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