Daily WOD – Mar 2, 2022

Julie G locking out a bar!

Workout of the Day

EMOM for 20 minutes of:

  • 2 low hang cleans (start just below the knee)

WOD Notes:  The goal today is to gradually (every 2 to 4 minutes) increase in weight over the 20 minutes.

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here