Daily WOD – Mar 3, 2022

Erik lining up a DB hang snatch!

Workout of the Day

Complete 3 rounds for time of:

  • 400m run
  • 15 wallballs
  • 10 burpees over barbell
  • 5 bar muscle ups

Time Cap = 18 minutes.

WOD Notes:  Ideally, each movement (indoors) should take between 30 seconds and 1 minute to complete per round.


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