Daily WOD – Mar 3, 2022
Workout of the Day Complete 3 rounds for time of: 400m run 15 wallballs 10 burpees over barbell 5 bar muscle ups Time Cap = 18 minutes. WOD Notes: Ideally, each movement (indoors) should take…
Workout of the Day Complete 3 rounds for time of: 400m run 15 wallballs 10 burpees over barbell 5 bar muscle ups Time Cap = 18 minutes. WOD Notes: Ideally, each movement (indoors) should take…