Daily WOD – Mar 4, 2022

Workout of the Day

“Open 22.2”

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

  • Deadlifts 
  • Bar-facing burpees

Time Cap: 10 minutes

Official Workout Variations (for registered competitors)

  • Rx’ed, Ages 16-54 (225/155#)
  • Scaled, Ages 16-54 (135/95#, may step over bar on burpees)
  • Rx’ed, Teenagers 14-15 (135/95#)
  • Scaled, Teenagers 14-15 (75/55#, may step over bar on burpees)
  • Rx’ed, Masters 55+ (185/125#)
  • Scaled, Masters 55+ (115/85#, may step over bar on burpees)
  • Foundations, All Ages (75/55#, regular burpees)

WOD Notes:  ICA is primed and ready for 22.2!! Today is a lung and leg burner, and has the potential to be a real back-buster as well, so please approach this WOD wisely! Start slower than you think you need to! If you are a registered competitor, PLEASE review the official Workout Description and Scorecard here: Rx & Scaled / Foundations. You should select one of the official workout variations listed above; pick the most challenging version that you can complete SAFELY. Even if you complete only a few reps Rx, that score will rank higher than any Scaled score. Similarly, a few reps scaled will rank higher than any Foundations score. If you have any questions, please reach out to your team captain! (Note that for Open WODs, women’s bars count as 35#, so you do NOT need to add the 1# plates.)

As with all Open workouts, we’ll run 2 heats so everyone has a judge/counter. Even if you are not registered for the Open, we encouage you to come to class tomorrow to take on 22.2! 

Reminder:  Friday Night Lights kicks off at 6:00 pm.  If you’ve never attended one, FNL basically consists of running heats of the Open WOD every 20-30 minutes until everyone is done. It’s a fun environment and a great way for athletes to get revved up and get after the workout. Even if you don’t plan to work out, come out to cheer everyone on! Some folks plan to hang out after the final heat, so bring some refreshments and join us.


This Post Has One Comment

  1. Boelker

    It’s the most
    Wonderful time
    Of the year…

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