Daily WOD – Mar 5, 2022

Workout of the Day

Back Squat 3-3-3-3-3 

Then complete 3 rounds NFT of:

  • 20 lateral skater hops over a hurdle
  • 20 banded good mornings

WOD Notes:  A reasonable approach to today would be to open up around 65% and finish around 85% of your 1 rep max.

Community Notes:  Happy Birthday Matt T!


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