Workout of the Day
Back Squat 3-3-3-3-3
Then complete 3 rounds NFT of:
- 20 lateral skater hops over a hurdle
- 20 banded good mornings
WOD Notes: A reasonable approach to today would be to open up around 65% and finish around 85% of your 1 rep max.
Community Notes: Happy Birthday Matt T!
