Daily WOD – Mar 6, 2022

Workout of the Day

Complete 6 rounds for time of:

  • 20/15 cal row
  • 8 bench presses (155/93#)
  • 8 strict pull ups (or chin ups)

Time Cap = 24 minutes.

WOD Notes:  Choose a bench press weight today that will let you complete most of the rounds in 1 or 2 sets.


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