Daily WOD – Mar 7, 2022

Shawn C firing through DB snatches!

Workout of the Day

Complete for time:

  • 10 pistols
  • 20 double unders
  • 20 pistols
  • 40 double unders
  • 30 pistols
  • 60 double unders
  • 40 pistols
  • 80 double unders
  • 50 pistols
  • 100 double unders

WOD Notes:  This workout has a LOT of pistols!  As such, even though it is “for time”, the goal should be to develop these two skill sets.  Choose a version of pistol (and rep scheme) that allows you to work technique and improve.  Compare to 220214 on the mainpage.

Schedule Notes:  Mark your calendar for Saturday, March 19th at 4:00PM for a St. Patty’s day special- Pizza Helen (weather permitting)! This is a FREE social event that celebrates the end of the 2022 Open, and it’s also our annual St. Patty’s day tradition, so be sure to wear your Kelly Green! This event will not count towards your class totals but we ask that you sign up in Wellness Living, however, so we know how much pizza to order. Feel free to sub out pizza for a beverage of your choice. It is St. Patty’s day, after all!

The workout “Helen” is 3 rounds of a 400m run, 21 KB swings, and 12 pull-ups. For Pizza Helen, you eat a slice of pizza before each round! A little birdy told me the pizza actually improves your time. Who knew?! Come on out and have some fun with your fellow ICAers! Registration is live in Wellness Living.

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