Daily WOD – Mar 8, 2022

Josh lining up hang clean!

Workout of the Day

Split Jerk 6×3 (75% 1RM) 

Then EMOM for 7 minutes of: 

  • 5 bar muscle ups

WOD Notes:  There is a decent chance of bar muscle ups being in the open this week!  You would also be welcome to treat this as a 7 minute “death by” (start with 1 the first minute, then 2 the second and so on for 7 minutes).

Community Notes:  Happy Birthday Dave W!


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