Workout of the Day
Split Jerk 6×3 (75% 1RM)
Then EMOM for 7 minutes of:
- 5 bar muscle ups
WOD Notes: There is a decent chance of bar muscle ups being in the open this week! You would also be welcome to treat this as a 7 minute “death by” (start with 1 the first minute, then 2 the second and so on for 7 minutes).
Community Notes: Happy Birthday Dave W!
