Workout of the Day
Complete for time:
- 500m row
Then 40-30-20-10 reps of:
- Abmat sit ups
- Wallballs (20/14# to 10/9′)
Then
- 500m row
WOD Notes: The goal today should be to take the first 500m at a moderate pace and really try to push the second 500. Each set of wallballs should be done in 4 sets or fewer.
