Daily WOD – Mar 9, 2022
Workout of the Day Complete for time: 500m row Then 40-30-20-10 reps of: Abmat sit ups Wallballs (20/14# to 10/9') Then 500m row WOD Notes: The goal today should be to take the first 500m…
Workout of the Day Complete for time: 500m row Then 40-30-20-10 reps of: Abmat sit ups Wallballs (20/14# to 10/9') Then 500m row WOD Notes: The goal today should be to take the first 500m…