Daily WOD – Mar 10, 2022

Gretchen with a solid position on the rower!

Workout of the Day

Bench Press 2-2-2-2-2-2

Then complete NFT:

  • 5×5 dynamic push ups

WOD Notes:  For the bench press, shoot to start around 65% of your 1 rep max and gradually build.  If you’re feeling great, 90% is doable for the last set!

Community Notes:  Happy Birthday Tyler!


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