Daily WOD – Mar 10, 2022
Workout of the Day Bench Press 2-2-2-2-2-2 Then complete NFT: 5x5 dynamic push ups WOD Notes: For the bench press, shoot to start around 65% of your 1 rep max and gradually build. If you're…
Workout of the Day Bench Press 2-2-2-2-2-2 Then complete NFT: 5x5 dynamic push ups WOD Notes: For the bench press, shoot to start around 65% of your 1 rep max and gradually build. If you're…