Daily WOD – Mar 8, 2022
Workout of the Day Split Jerk 6x3 (75% 1RM) Then EMOM for 7 minutes of: 5 bar muscle ups WOD Notes: There is a decent chance of bar muscle ups being in the open this…
Workout of the Day Split Jerk 6x3 (75% 1RM) Then EMOM for 7 minutes of: 5 bar muscle ups WOD Notes: There is a decent chance of bar muscle ups being in the open this…