Daily WOD – Mar 6, 2022
Workout of the Day Complete 6 rounds for time of: 20/15 cal row 8 bench presses (155/93#) 8 strict pull ups (or chin ups) Time Cap = 24 minutes. WOD Notes: Choose a bench press…
Workout of the Day Complete 6 rounds for time of: 20/15 cal row 8 bench presses (155/93#) 8 strict pull ups (or chin ups) Time Cap = 24 minutes. WOD Notes: Choose a bench press…