Daily WOD – Mar 5, 2022
Workout of the Day Back Squat 3-3-3-3-3 Then complete 3 rounds NFT of: 20 lateral skater hops over a hurdle 20 banded good mornings WOD Notes: A reasonable approach to today would be to open…
Workout of the Day Back Squat 3-3-3-3-3 Then complete 3 rounds NFT of: 20 lateral skater hops over a hurdle 20 banded good mornings WOD Notes: A reasonable approach to today would be to open…