Daily WOD – Mar 2, 2022
Workout of the Day EMOM for 20 minutes of: 2 low hang cleans (start just below the knee) WOD Notes: The goal today is to gradually (every 2 to 4 minutes) increase in weight over…
Workout of the Day EMOM for 20 minutes of: 2 low hang cleans (start just below the knee) WOD Notes: The goal today is to gradually (every 2 to 4 minutes) increase in weight over…