Daily WOD – Feb 27, 2022
Workout of the Day Overhead Squat 8-8-15 Then complete: 50 slow butterfly abmat sit ups (~2 seconds up, ~2 seconds down) WOD Notes: The goal today is to establish a 15 rep max overhead squat. …
Workout of the Day Overhead Squat 8-8-15 Then complete: 50 slow butterfly abmat sit ups (~2 seconds up, ~2 seconds down) WOD Notes: The goal today is to establish a 15 rep max overhead squat. …