Daily WOD – Feb 26, 2022

A line of early morning push pressers!

Workout of the Day

With a partner, complete for time:

  • 3000m row 

And 15 rounds of:

  • 20 double unders
  • 10 wallballs (20/14# to 10/9′)
  • 5 power snatches (115/73#)

WOD Notes:  For this workout, both partners will begin working at the same time; one on the rower and one on the triplet.  The rower must stay in motion until all 3000m are completed.  At that time, one athlete will be working at a time to finish off the remaining rounds.  You may switch as often as you like!

Open Notes:  Remember to submit your scores at the games website before Monday at 8:00 pm!


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