Workout of the Day
With a partner, complete for time:
- 3000m row
And 15 rounds of:
- 20 double unders
- 10 wallballs (20/14# to 10/9′)
- 5 power snatches (115/73#)
WOD Notes: For this workout, both partners will begin working at the same time; one on the rower and one on the triplet. The rower must stay in motion until all 3000m are completed. At that time, one athlete will be working at a time to finish off the remaining rounds. You may switch as often as you like!
Open Notes: Remember to submit your scores at the games website before Monday at 8:00 pm!