Workout of the Day
AMRAP in 15 minutes of:
- 3 wall walks
- 12 alternating dumbbell snatches (50/35#)
- 15 box jump overs (24/20″)
WOD Notes: Welcome to Open 22.1!! We hope you are excited to take this WOD for a spin! If you are a registered competitor, be sure to review the official Workout Description and Scorecard here: Rx & Scaled / Foundations. There are a lot of movement standards to be aware of; two key ones to note are: (1) There is a new wall climb standard this year which is based on gender, not athlete height, (2) The box jump overs REQUIRE a step down, even for Rx divisions, unless you plan to clear the box in a single bound (not recommended). As with all Open workouts, we’ll run 2 heats so everyone has a judge/counter. Even if you are not registered for the Open, we encouage you to come to class tomorrow to take on 22.1!
Schedule Notes: In addition to our regular Friday classes, we’re holding “Friday Night Lights” at 6:00pm for anyone who wants to complete 22.1 in prime time! Starting shortly after 6:00 pm, we’ll kick off heats of 22.1 until everyone is through. If you plan to attend, be prepared to get yourself warmed up and ready to go, since there is no coach-led warm up or instruction. Even if you’re completing the workout earlier in the day, come on out to cheer on some ICAers going after it! Some folks plan to hang out after the final heat, so bring some refreshments and join us!
Community Notes: Happy Birthday Natalie and Caroline!