Daily WOD – Feb 24, 2022

Dom hitting some slider deads!

Workout of the Day

Sumo Deadlift 5-3-3-2-1-1-1

Then complete NFT:

  • 2 laps around the gym of banded lateral walks, always facing the whiteboard.

WOD Notes:  The intent today is to build to a heavy sumo deadlift single.  You can plan to start with the set of 5 around 65 to 70% and gradually increase in weight across each set.  Shooting for 90 to 95% by your last single is a good bet.  If you feel great, you can shoot for a new PR!

Open Notes:  The teams are set and the 2022 Open is upon us!  Check out the live announcement at the games site at 3:00 pm on Thursday.  You’ll get to see some of the best CrossFitters on earth try it out without very much prep time!

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here