Workout of the Day
Sumo Deadlift 5-3-3-2-1-1-1
Then complete NFT:
- 2 laps around the gym of banded lateral walks, always facing the whiteboard.
WOD Notes: The intent today is to build to a heavy sumo deadlift single. You can plan to start with the set of 5 around 65 to 70% and gradually increase in weight across each set. Shooting for 90 to 95% by your last single is a good bet. If you feel great, you can shoot for a new PR!
Open Notes: The teams are set and the 2022 Open is upon us! Check out the live announcement at the games site at 3:00 pm on Thursday. You’ll get to see some of the best CrossFitters on earth try it out without very much prep time!
