Daily WOD – Feb 24, 2022
Workout of the Day Sumo Deadlift 5-3-3-2-1-1-1 Then complete NFT: 2 laps around the gym of banded lateral walks, always facing the whiteboard. WOD Notes: The intent today is to build to a heavy sumo…
Workout of the Day Sumo Deadlift 5-3-3-2-1-1-1 Then complete NFT: 2 laps around the gym of banded lateral walks, always facing the whiteboard. WOD Notes: The intent today is to build to a heavy sumo…