Daily WOD – Feb 23, 2022

The ICA Open teams are set! Let the games begin!

Workout of the Day

Complete 4 rounds for time of:

  • 400m run
  • 10 chest to bar pull ups
  • 20 KB snatches (53/35#, 10R/10L)

Time Cap = 20 minutes.

WOD Notes:  The ideal timing for this workout would be to spend 1:30 to 2:00 on the run and then ~1 minute on each of the other two movements.  Go out of the gates at a measured pace and see if you can gradually increase in speed over the final two rounds!

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