Workout of the Day
Complete 4 rounds for time of:
- 400m run
- 10 chest to bar pull ups
- 20 KB snatches (53/35#, 10R/10L)
Time Cap = 20 minutes.
WOD Notes: The ideal timing for this workout would be to spend 1:30 to 2:00 on the run and then ~1 minute on each of the other two movements. Go out of the gates at a measured pace and see if you can gradually increase in speed over the final two rounds!
