Workout of the Day
Complete 5 rounds of max reps in 1 minute at each of the following stations:
- Box jumps (32/26″)
- Thrusters (135/93#)
- Rope Climbs
Rest 1 minute between rounds.
WOD Notes: In this workout, you’ll be working on box jumps for one minute then immediately transition to thrusters for 1 minute, then rope climbs. After a 3 minute round, there will be 1 minute of rest. We’ll record total box jumps, total thrusters and total rope climbs completed!
