Daily WOD – Feb 22, 2022

Joe B pulling some heavy weight!

Workout of the Day

Complete 5 rounds of max reps in 1 minute at each of the following stations:

  • Box jumps (32/26″)
  • Thrusters (135/93#)
  • Rope Climbs

Rest 1 minute between rounds.

WOD Notes:  In this workout, you’ll be working on box jumps for one minute then immediately transition to thrusters for 1 minute, then rope climbs.  After a 3 minute round, there will be 1 minute of rest.  We’ll record total box jumps, total thrusters and total rope climbs completed!


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