Workout of the Day
AMRAP in 8 minutes of:
- 5 hang power cleans (155/103#)
- 10 front rack reverse lunges (155/103#, 5R/5L)
Rest ~5 minutes then complete:
- Max distance handstand walk in 4 minutes.
WOD Notes: Choose a weight today that will let you hit 5 hang power cleans in a row each round. The handstand walk can be modified to wall supported HS shoulder taps, cumulative handstand hold or wall climbs.
Open Notes: Anyone looking to join a team for our intramural open series has until tomorrow (Monday) at noon to do so! Then we will be dividing up the teams and getting ready to get after it come Friday!