Daily WOD – Feb 21, 2022

Dave, Erin,Tim, Kyle E, Bob Brown representing ICA at the Ugly Mudder this weekend!

Workout of the Day

AMRAP in 8 minutes of:

  • 5 hang power cleans (155/103#)
  • 10 front rack reverse lunges (155/103#, 5R/5L)

Rest ~5 minutes then complete:

  • Max distance handstand walk in 4 minutes.

WOD Notes:  Choose a weight today that will let you hit 5 hang power cleans in a row each round.  The handstand walk can be modified to wall supported HS shoulder taps, cumulative handstand hold or wall climbs.

Open Notes:  Anyone looking to join a team for our intramural open series has until tomorrow (Monday) at noon to do so!  Then we will be dividing up the teams and getting ready to get after it come Friday!

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This Post Has One Comment

  1. Erin

    Not sure of anyone reads the blog comments, but what the hell…
    If anyone is “ehhhh…the open is not me,” I encourage you to attend Friday night lights. The whole crux of these weeks is about community and there is nothing better than cheering on fellow members and chatting after. At ICA, it’s more about the gathering than the competition. Let’s go!!

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