Daily WOD – Feb 21, 2022
Workout of the Day AMRAP in 8 minutes of: 5 hang power cleans (155/103#) 10 front rack reverse lunges (155/103#, 5R/5L) Rest ~5 minutes then complete: Max distance handstand walk in 4 minutes. WOD Notes: …
Workout of the Day AMRAP in 8 minutes of: 5 hang power cleans (155/103#) 10 front rack reverse lunges (155/103#, 5R/5L) Rest ~5 minutes then complete: Max distance handstand walk in 4 minutes. WOD Notes: …