Daily WOD – Feb 20, 2022

JZ getting ready to pull a heavy bar!

Workout of the Day

Push Press 5×5 (75% 1RM)

Then complete NFT:

  • 16 Turkish get ups, gradually increasing in weight (8R/8L)
Facebook
Twitter
LinkedIn
Pinterest
Picture of ICA admin

ICA admin

All Posts »

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here