Daily WOD – Feb 19, 2022

Diana getting tight for a deadlift!

Workout of the Day

“The Baseline”

Complete for time:

  • 500m row
  • 40 squats
  • 30 sit ups
  • 20 push ups
  • 10 pull ups

Rest for the remainder of 8 minutes and repeat for a total of 3 rounds.

WOD Notes:  It’s time to come re-test your first workout ever at ICA!!  Generally, there are two methods to attack this workout.  You can let it rip on round 1 and let 2 and 3 melt away or you can go at a measured pace in round one and try to gradually decrease your time in rounds 2 and 3 (negative split).  Either way, it should be a blast!


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