Workout of the Day
“The Baseline”
Complete for time:
- 500m row
- 40 squats
- 30 sit ups
- 20 push ups
- 10 pull ups
Rest for the remainder of 8 minutes and repeat for a total of 3 rounds.
WOD Notes: It’s time to come re-test your first workout ever at ICA!! Generally, there are two methods to attack this workout. You can let it rip on round 1 and let 2 and 3 melt away or you can go at a measured pace in round one and try to gradually decrease your time in rounds 2 and 3 (negative split). Either way, it should be a blast!