Daily WOD – Feb 18, 2022

Julie standing up a clean!

Workout of the Day

Complete 8 rounds, each for time of:

  • 10 burpee box jump overs (24/20″)
  • 4 bar muscle ups

Start a new round every 3 minutes.

WOD Notes: Scale the reps and movements such that each round is ideally done in 60 to 80 seconds.  There will be a cap of 2 minutes on any one round.  Muscles ups can be scaled to jumping muscle ups or pull ups+push ups.


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