Workout of the Day
Complete 8 rounds, each for time of:
- 10 burpee box jump overs (24/20″)
- 4 bar muscle ups
Start a new round every 3 minutes.
WOD Notes: Scale the reps and movements such that each round is ideally done in 60 to 80 seconds. There will be a cap of 2 minutes on any one round. Muscles ups can be scaled to jumping muscle ups or pull ups+push ups.