Daily WOD – Feb 23, 2022
Workout of the Day Complete 4 rounds for time of: 400m run 10 chest to bar pull ups 20 KB snatches (53/35#, 10R/10L) Time Cap = 20 minutes. WOD Notes: The ideal timing for this…
Workout of the Day Complete 4 rounds for time of: 400m run 10 chest to bar pull ups 20 KB snatches (53/35#, 10R/10L) Time Cap = 20 minutes. WOD Notes: The ideal timing for this…