Daily WOD – Apr 13, 2022

Dana locking out a deadlift!

Workout of the Day

EMOM for 20 minutes of:

  • 2 squat snatches 

WOD Notes:  Gradually increase in weight over the 20 minutes.  You are welcome to drop the bar between reps or try to go touch and go.  As always, if squat snatches do not feel great, consider power snatches or cleans today!

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