Daily WOD – Apr 14, 2022

Fili lining up an OHS!

Workout of the Day

AMRAP in 12 minutes of:

  • Row (calories)
  • Burpees

Pick your own rep scheme to maximize your reps.  One restriction: you must complete at least 30 reps of each!

Rest 5 minutes then complete as fast as humanly possible:

  • 250m run
  • 20 burpees
  • 20/15 cal row

WOD Notes:  For the first part of this workout, you can pick a classic rep scheme like sets of 10 and 10 or alternate movements every minute.  Try not to totally shy away from one or the other!  For the second part, mind blowing sprint doesn’t satisfy what this needs to be!

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