Workout of the Day
AMRAP in 3 minutes of:
- 3 power cleans (135/93#)
- 6 push ups
- 9 air squats
Rest 1 minute and repeat for a total of 5 rounds.
WOD Notes: It’s another annual benchmark! Choose a power clean weight that will be touch and go the entire workout and a push up modification that allow you to go unbroken for the entire first interval. Try to open up at a somewhat measured pace for the first 3 minute round and see how close you can stay to that number through the workout. Round 5 should be at a blistering pace!!
Schedule Notes: The HSPU clinic for this Saturday has been cancelled. We’ll keep you posted on the next one!