Daily WOD – Apr 15, 2022

Julie firing through KB swings!

Workout of the Day

“The Chief”

AMRAP in 3 minutes of:

  • 3 power cleans (135/93#)
  • 6 push ups
  • 9 air squats

Rest 1 minute and repeat for a total of 5 rounds.

WOD Notes:  It’s another annual benchmark!  Choose a power clean weight that will be touch and go the entire workout and a push up modification that allow you to go unbroken for the entire first interval.  Try to open up at a somewhat measured pace for the first 3 minute round and see how close you can stay to that number through the workout.  Round 5 should be at a blistering pace!!

Schedule Notes:  The HSPU clinic for this Saturday has been cancelled.  We’ll keep you posted on the next one!

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