Daily WOD – Apr 15, 2022

Julie firing through KB swings!

Workout of the Day

“The Chief”

AMRAP in 3 minutes of:

  • 3 power cleans (135/93#)
  • 6 push ups
  • 9 air squats

Rest 1 minute and repeat for a total of 5 rounds.

WOD Notes:  It’s another annual benchmark!  Choose a power clean weight that will be touch and go the entire workout and a push up modification that allow you to go unbroken for the entire first interval.  Try to open up at a somewhat measured pace for the first 3 minute round and see how close you can stay to that number through the workout.  Round 5 should be at a blistering pace!!

Schedule Notes:  The HSPU clinic for this Saturday has been cancelled.  We’ll keep you posted on the next one!

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here