Daily WOD – Apr 16, 2022

Congrats to Missy on the birth of her baby boy Troy! We can’t wait to see him in the gym!

Workout of the Day

Front Squat 6×3 (80% 1RM)

Then complete NFT:

  • 4 sets of 10 lateral box jumps (5R/5L)

WOD Notes:  When completing the lateral box jumps, shoot for explosive movements with a smooth landing.  The box does not need to be particularly high but pay attention to any asymmetries in your motion as you go from one side to the other.  Fight to make the front squats look perfect across the sets!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here