Workout of the Day
Front Squat 6×3 (80% 1RM)
Then complete NFT:
- 4 sets of 10 lateral box jumps (5R/5L)
WOD Notes: When completing the lateral box jumps, shoot for explosive movements with a smooth landing. The box does not need to be particularly high but pay attention to any asymmetries in your motion as you go from one side to the other. Fight to make the front squats look perfect across the sets!
