Daily WOD – Apr 16, 2022
Workout of the Day Front Squat 6x3 (80% 1RM) Then complete NFT: 4 sets of 10 lateral box jumps (5R/5L) WOD Notes: When completing the lateral box jumps, shoot for explosive movements with a smooth…
Workout of the Day Front Squat 6x3 (80% 1RM) Then complete NFT: 4 sets of 10 lateral box jumps (5R/5L) WOD Notes: When completing the lateral box jumps, shoot for explosive movements with a smooth…