Workout of the Day
Complete for time:
- 40 KB swings (53/35#)
- 40 abmat sit ups
- 4 rope climbs
- 30 KB swings (53/35#)
- 30 abmat sit ups
- 3 rope climbs
- 20 KB swings (53/35#)
- 20 abmat sit ups
- 2 rope climbs
- 10 KB swings (53/35#)
- 10 abmat sit ups
- 1 rope climb
Time Cap = 20 minutes.
WOD Notes: Choose a KB weight such that each round takes 1 or 2 sets to complete. Ideally, most rounds of rope climbs should take 90 seconds or less.
Community Notes: Happy Birthday Sarah Chain and Mick!
