Daily WOD – Apr 17, 2022

Swetha locking out a deadlift!

Workout of the Day

Complete for time:

  • 40 KB swings (53/35#)
  • 40 abmat sit ups
  • 4 rope climbs
  • 30 KB swings (53/35#)
  • 30 abmat sit ups
  • 3 rope climbs
  • 20 KB swings (53/35#)
  • 20 abmat sit ups
  • 2 rope climbs
  • 10 KB swings (53/35#)
  • 10 abmat sit ups
  • 1 rope climb

Time Cap = 20 minutes.

WOD Notes:  Choose a KB weight such that each round takes 1 or 2 sets to complete.  Ideally, most rounds of rope climbs should take 90 seconds or less.

Community Notes:  Happy Birthday Sarah Chain and Mick!

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