Daily WOD – Apr 18, 2022

A line of rowers putting in work!

Workout of the Day

Every minute on the minute for 15 minutes, complete:

  • 3 squat cleans (155/103#)
  • 8 toes to bar

Rx = touch and go cleans.  If you can’t complete the work in one minute, go AMRAP for the remaining time!

WOD Notes:  Try to choose movements, weights and reps that will allow you to finish the early rounds in 30 to 40 seconds.

Quarterfinal Notes:  Good luck to our age group qualifiers on their next round of competition this weekend: Dave, Karen L, Betsy, Joe B, Dan E, Gretchen, Nikki, John, KtS, Jenn and Reese!  In this round, athletes will be given 5 workouts to complete over 3 days with the top 30 worldwide advancing to the semifinals.  If you’d like to come out and support/cheer/perhaps judge, you’re likely to find people hitting the workouts on the following schedule:

  • Friday: 8 am to 9 am, 10 am to noon or 1 to 3 pm
  • Saturday: 11:00 am to 1:00 pm
  • Sunday: 11:00 am to 1:00 pm

Community Notes:  Happy Birthday Coach Kelsey!


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