Workout of the Day
Every minute on the minute for 15 minutes, complete:
- 3 squat cleans (155/103#)
- 8 toes to bar
Rx = touch and go cleans. If you can’t complete the work in one minute, go AMRAP for the remaining time!
WOD Notes: Try to choose movements, weights and reps that will allow you to finish the early rounds in 30 to 40 seconds.
Quarterfinal Notes: Good luck to our age group qualifiers on their next round of competition this weekend: Dave, Karen L, Betsy, Joe B, Dan E, Gretchen, Nikki, John, KtS, Jenn and Reese! In this round, athletes will be given 5 workouts to complete over 3 days with the top 30 worldwide advancing to the semifinals. If you’d like to come out and support/cheer/perhaps judge, you’re likely to find people hitting the workouts on the following schedule:
- Friday: 8 am to 9 am, 10 am to noon or 1 to 3 pm
- Saturday: 11:00 am to 1:00 pm
- Sunday: 11:00 am to 1:00 pm
Community Notes: Happy Birthday Coach Kelsey!