Workout of the Day
Complete 4 rounds for time of:
- 15 chest to bar pull ups
- 30 one-arm DB push press (50/35#, 15R/15L)
- 15 box jumps (30/24″)
Time Cap = 20 minutes.
WOD Notes: All 3 movements today are designed to be fairly high exertion! Scale the movements such that the first round takes around 4 minutes (approximately 1 minute/exercise) while moving at a steady pace.
Community Notes: Happy Birthday KtS and Linda!