Daily WOD – Apr 12, 2022

Solid toe point by Erin on a handstand!

Workout of the Day

Complete 4 rounds for time of:

  • 15 chest to bar pull ups
  • 30 one-arm DB push press (50/35#, 15R/15L)
  • 15 box jumps (30/24″)

Time Cap = 20 minutes.

WOD Notes:  All 3 movements today are designed to be fairly high exertion!  Scale the movements such that the first round takes around 4 minutes (approximately 1 minute/exercise) while moving at a steady pace.

Community Notes:  Happy Birthday KtS and Linda!

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