Daily WOD – Apr 12, 2022
Workout of the Day Complete 4 rounds for time of: 15 chest to bar pull ups 30 one-arm DB push press (50/35#, 15R/15L) 15 box jumps (30/24") Time Cap = 20 minutes. WOD Notes: All…
Workout of the Day Complete 4 rounds for time of: 15 chest to bar pull ups 30 one-arm DB push press (50/35#, 15R/15L) 15 box jumps (30/24") Time Cap = 20 minutes. WOD Notes: All…