Workout of the Day
Max rounds in 3 minutes of:
- 3 power cleans (135/95#)
- 6 push ups
- 9 squats
Rest 1 minute and repeat for a total of 5 rounds. We will record total rounds completed.
WOD Notes: This is designed to be a very fast and intense interval workout! For most, the push ups will become the slow down point. Choose a push up scale that will let you get 4+ rounds in the first 3 minute interval.
Community Notes: Happy Birthday Tom B!