Daily WOD – Apr 19, 2021

Paul hitting the top of a pull up!

Workout of the Day

“The Chief”

Max rounds in 3 minutes of:

  • 3 power cleans (135/95#)
  • 6 push ups
  • 9 squats

Rest 1 minute and repeat for a total of 5 rounds.  We will record total rounds completed.

WOD Notes:  This is designed to be a very fast and intense interval workout!  For most, the push ups will become the slow down point.  Choose a push up scale that will let you get 4+ rounds in the first 3 minute interval.

Community Notes:  Happy Birthday Tom B!

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