Daily WOD – Jun 28, 2021

Ryan A just after finishing a sprint triathlon this weekend!

Workout of the Day

Complete for time:

  • 60 wallballs (20/14# to 10/9′)
  • 12 wall walks
  • 60/45 cal row
  • 40 wallballs (20/14# to 10/9′)
  • 8 wall walks
  • 40/30 cal row
  • 20 wallballs (20/14# to 10/9′)
  • 4 wall walks
  • 20/15 cal row

Time Cap = 22 minutes.

WOD Notes:  Ideally the first round of wallballs and the first round of wall walks should each take less than 3 minutes.

COVID Note: The PA Department of Health has confirmed that they are lifting the universal mask order as of Monday, June 28.  Accordingly, masks will no longer be required at ICA, regardless of your vaccination status. We continue to ask that you stay home if you feel sick or if you’ve had close contact with someone with COVID-19.  Also, we plan to keep the current gym set-up, with 14 individual workout stations, but we will not be enforcing social distancing at this time. Thank you to everyone for your efforts over the last 15 months to keep our ICA community healthy and safe!

Community Note: Help us pack Kehl’s last 3 classes, Monday 6/28 at 5:00, 6:00, and 7:00pm!

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This Post Has One Comment

  1. Nice Ryan! Congratulations!

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