Daily WOD – Jun 27, 2021

Andrea catching a clean!

Workout of the Day

Sumo Deadlift 8-8-8

Then complete 3 rounds NFT of:

  • 10 goblet squats (heavy)
  • 10 Romanian deadlifts (60% 8RM sumo deadlift)

WOD Notes:  The intent today is to gradually increase weight across the 3 sets of 8.  If you feel great, you can push into the realm of 80% of your 1RM for the final set.

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