Daily WOD – Jun 27, 2021
Workout of the Day Sumo Deadlift 8-8-8 Then complete 3 rounds NFT of: 10 goblet squats (heavy) 10 Romanian deadlifts (60% 8RM sumo deadlift) WOD Notes: The intent today is to gradually increase weight across…
Workout of the Day Sumo Deadlift 8-8-8 Then complete 3 rounds NFT of: 10 goblet squats (heavy) 10 Romanian deadlifts (60% 8RM sumo deadlift) WOD Notes: The intent today is to gradually increase weight across…