Workout of the Day
EMOM for 15 minutes of:
- 1 clean (185/123#)
- 2 ring muscle ups
WOD Notes: Choose a weight that will be challenging but will not risk failure even when fatigued. Ideally, you should be able to hit your clean, transition to the muscle ups (or pull ups/push ups) and have 20 to 30 seconds of rest per round. If or when you can’t complete the work in a given minute, this will turn into an AMRAP for the remaining time.
