Daily WOD – Jun 29, 2021

Lynne and Cara toying with synchronized rowing!

Workout of the Day

EMOM for 15 minutes of:

  • 1 clean (185/123#)
  • 2 ring muscle ups

WOD Notes:  Choose a weight that will be challenging but will not risk failure even when fatigued.  Ideally, you should be able to hit your clean, transition to the muscle ups (or pull ups/push ups) and have 20 to 30 seconds of rest per round.  If or when you can’t complete the work in a given minute, this will turn into an AMRAP for the remaining time.

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